Why do a body composition scan when on GLP-1 medications?
March 19, 2026
GLP-1 medications help reduce appetite and support weight loss — but the scale alone doesn’t tell you what kind of weight you’re
GLP-1 medications help reduce appetite and support weight loss — but the scale alone doesn’t tell you what kind of weight you’re
Perimenopause is the transition phase before menopause. Hormone levels change and can cause a wide range of physical and emotional symptoms. Many
When appetite is reduced, protein density matters. These examples show how much protein you actually get per normal serving—not idealised portions. Animal-based
Reduced appetite = reduced protein (unless planned) When portions shrink, protein intake often drops first. Many people feel full after only a
Despite eating regularly, many adults—especially women—fall short on protein. Common reasons include: Skipping or under-doing protein at breakfast Relying on toast, cereal,
Protein gets a lot of airtime in nutrition conversations—and for good reason. It’s not about chasing gym-bro macros or living on chicken